Buckwheat Groats
Buckwheat groats is not a very well-known dish in Germany.
Travel just a few 100 km to the east though, and things look very different: in Russia or the Ukraine, buckwheat is prepared like rice and is then served as a ?main character? similar to a risotto or a side dish with meat and is a popular meal.
Preparation:
Sauté 250 g Seeberger buchwheat groats, add 1 l of water or stock and allow to swell for 40 minutes.
Ingredients:
Buckwheat Groats
Notes:
May contain traces of nuts and peanuts.
Packaged in a protective atmosphere.
Once opened please store in a cool and dry place.
Nutrition information:
Durchschnittliche Nährwerte /
valeurs nutritionnelles moyennes/
average nutritional values
pro 100 g
pour 100 g
per 100 g
Brennwert / énergie / energy
1.453 kJ / 342 kcal
Fett / matières grasses / fat
1,6 g
davon gesättigte Fettsäuren / dont acides gras saturés / of which saturates
0,3 g
Kohlenhydrate / glucides / carbohydrate
73 g
davon Zucker / dont sucres / of which sugars
0,3 g
Eiweiß / protéines / protein
7,5 g
Salz / sel / salt
0,01 g*
