Unripe Spelt Coarsely Ground
Green spelt, i.e. the spelt grain harvested early before it has ripened, is now a popular meat substitute especially in vegetarian cooking.
However, green spelt has long been valued as a nourishing ingredient in soups and stews.
Preparation:
250 g green spelt, 3/4 l of stock. Bring green spelt and stock to the boil, turn of the heat and allow to swell with the lid on for 15 to 20 minutes.
Ingredients:
Coarsely ground unripe spelt
Notes:
Contains gluten (from wheat).
May contain traces of sesame.
Packaged in a protective atmosphere.
Once opened please store in a cool and dry place.
Nutrition information:
Durchschnittliche Nährwerte /
valeurs nutritionnelles moyennes/
average nutritional values
pro 100 g
pour 100 g
per 100 g
Brennwert / énergie / energy
1.453 kJ / 343 kcal
Fett / matières grasses / fat
2,6 g
davon gesättigte Fettsäuren / dont acides gras saturés / of which saturates
0,2 g
Kohlenhydrate / glucides / carbohydrate
64 g
davon Zucker / dont sucres / of which sugars
0,7 g
Eiweiß / protéines / protein
13 g
Salz / sel / salt
0,01 g
