Millet
Millet is one of the oldest varieties of grain and was a common food staple in Germany before the potato was introduced.
It is currently enjoying its comeback as a healthy ingredient in creative cooking. The gluten-free grain cooks quickly and can be served as a side dish or salad.
Preparation:
Pour 200 g millet together with 1/2 L hot liquid, bring to the boil and let it swell with closed lid and low heat for about 20 minutes. Do not stir during the cooking time.
Ingredients:
Millet
Notes:
May contain traces of nuts and peanuts.
Packaged in a protective atmosphere.
Once opened please store in a cool and dry place.
Nutrition information:
Durchschnittliche Nährwerte /
valeurs nutritionnelles moyennes/
average nutritional values
pro 100 g
pour 100 g
per 100 g
Brennwert / énergie / energy
1.514 kJ / 358 kcal
Fett / matières grasses / fat
3,9 g
davon gesättigte Fettsäuren / dont acides gras saturés / of which saturates
1,0 g
Kohlenhydrate / glucides / carbohydrate
69 g
davon Zucker / dont sucres / of which sugars
1,5 g
Eiweiß / protéines / protein
9,8 g
Salz / sel / salt
0,01 g
