Lentils
Who isn?t familiar with a serving of thick lentil soup to warm up, preferably enjoyed at cold times of the year... in Swabia, lentils with sausage and Spätzle pasta are a regional speciality.
And although lentils look very nondescript, they actually contain lots of protein and minerals like zinc and iron.
Preparation:
Seeberger lentils do not require soaking. For 300 g of lentils calculate 1?1 1/2 l water.Cooking time 1/2 ? 3/4 of an hour, in a pressure cooker 8?10 minutes.
Ingredients:
Lentils
Notes:
May contain traces of nuts and peanuts.
Packaged in a protective atmosphere.
Once opened please store in a cool and dry place.
Nutrition information:
Durchschnittliche Nährwerte /
valeurs nutritionnelles moyennes/
average nutritional values
pro 100 g
pour 100 g
per 100 g
Brennwert / énergie / energy
1.280 kJ / 304 kcal
Fett / matières grasses / fat
1,5 g
davon gesättigte Fettsäuren / dont acides gras saturés / of which saturates
0,1 g
Kohlenhydrate / glucides / carbohydrate
41 g
davon Zucker / dont sucres / of which sugars
4,5 g
Eiweiß / protéines / protein
23 g
Salz / sel / salt
0,02 g*
